On Ramp Foundations
Cost: $225
Price includes:
- 8 introductory small group classes Tuesdays and Thursdays at 6:30pm
- Your first month of Crossfit classes after graduating from On Ramp
After you attend your free one-on-one class, your last step before entering regular classes is our On Ramp Program.
Many people getting started with CrossFit are entering our gym after years of physical inactivity or perhaps after an injury. Many are fit, but have never been exposed to the fundamentals of CrossFit. In our On Ramp program, we will provide you with the instruction and skills necessary to help keep you safe and maximize your results when you enter our regular classes.We are going to be hammering technique — both to ensure your safety and success at the next level.
There is no start date, instead you simply have to complete your initial one-on-one and then complete all 8 On Ramp classes.
Our Group On Ramp program puts emphasis on skill development and exposure to our basic movements. Our goal is to make your transition into regular classes hiccup-free so that you will know what most of the movements are as well as your modification to these movements if you have an injury or mobility issues.
Included in the price is your first month of Crossfit after graduating from On Ramp. Your coach will help arrange your first group class and ease you into the regular class setting.
Cost: $225
Price includes:
- 8 introductory small group classes Tuesdays and Thursdays at 6:30pm
- Your first month of Crossfit classes after graduating from On Ramp
After you attend your free one-on-one class, your last step before entering regular classes is our On Ramp Program.
Many people getting started with CrossFit are entering our gym after years of physical inactivity or perhaps after an injury. Many are fit, but have never been exposed to the fundamentals of CrossFit. In our On Ramp program, we will provide you with the instruction and skills necessary to help keep you safe and maximize your results when you enter our regular classes.We are going to be hammering technique — both to ensure your safety and success at the next level.
There is no start date, instead you simply have to complete your initial one-on-one and then complete all 8 On Ramp classes.
Our Group On Ramp program puts emphasis on skill development and exposure to our basic movements. Our goal is to make your transition into regular classes hiccup-free so that you will know what most of the movements are as well as your modification to these movements if you have an injury or mobility issues.
Included in the price is your first month of Crossfit after graduating from On Ramp. Your coach will help arrange your first group class and ease you into the regular class setting.
